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Saturday, February 23 • 11:45am - 12:45pm
Excite, Engage, Exercise!

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We all know that physical activity is important to stay healthy, but how much time do children actually spend exercising? Research has shown that youth need 1 hour of exercise a day, but for many this can be challenging when youth are disengaged and reluctant. Having new and interest-based physical activities and incorporating exercise into education can help stimulate interest. Come find new activity ideas and learn skills on how to make exercising exciting and engaging!

avatar for Kristen Knoche

Kristen Knoche

Out-of-School Time Specialist, Utah Afterschool Network
If you were to describe Kristen Knoche to a stranger, you might start with her affinity for pebbled ice, appreciation for soccer, and a surprisingly large number of hiccups. Although she is a native to Utah, she enjoys exploring new terrain within our state lines, like the Peace Gardens... Read More →

Saturday February 23, 2019 11:45am - 12:45pm PST
Room 1005

Attendees (1)