2019 Northern Recharge

We all know that physical activity is important to stay healthy, but how much time do children actually spend exercising? Research has shown that youth need 1 hour of exercise a day, but for many this can be challenging when youth are disengaged and reluctant. Having new and interest-based physical activities and incorporating exercise into education can help stimulate interest. Come find new activity ideas and learn skills on how to make exercising exciting and engaging!